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Abuja vs Kampala

for digital nomads

Under balanced weights Kampala edges it, 37 to 35, winning 4 of the 9 factors. Abuja is stronger on nothing outright; Kampala on safety, getting there & around. Change the weights in the ranker to see which one wins for you.

Cost of living: 6.4 of 35 points (scores 57/100)Safety: 2.2 of 35 points (scores 20/100)Healthcare: 4.1 of 35 points (scores 37/100)Internet: 4.7 of 35 points (scores 42/100)Visa ease: 3.6 of 35 points (scores 32/100)Getting there & around: 3.0 of 35 points (scores 27/100)Climate: 7.4 of 35 points (scores 67/100)Air quality: 0.0 of 35 points (scores 0/100)Quality of life: 3.8 of 35 points (scores 35/100)35
Abuja
out of 100

Nigeria's planned capital, calmer than Lagos

Full Abuja profile →Where to stay in Abuja →
Safety: 4.8 of 37 points (scores 39/100)Healthcare: 5.6 of 37 points (scores 45/100)Internet: 5.2 of 37 points (scores 41/100)Visa ease: 4.0 of 37 points (scores 32/100)Getting there & around: 4.6 of 37 points (scores 37/100)Climate: 8.3 of 37 points (scores 67/100)Air quality: 0.0 of 37 points (scores 0/100)Quality of life: 4.7 of 37 points (scores 38/100)37
Kampala
out of 100

Hilly, friendly and full of energy

Full Kampala profile →Where to stay in Kampala →

Factor scores (0–100, balanced weights)

MetricAbujaKampala
Cost of living57no data
Safety2039 ✓
Healthcare3745 ✓
Internet42 ✓41
Visa ease3232
Getting there & around2737 ✓
Climate6767
Air quality00
Quality of life3538 ✓

Cost

MetricAbujaKampala
Monthly cost, one personcountry-level estimate for at least one city$1,076no data
Central one-bedroom rentno datano data

Safety and health (country-level)

MetricAbujaKampala
Homicides per 100k15.758.82 ✓
Political stability (0–100)35.150.4 ✓
UHC service coverage (0–100)4754 ✓
Life expectancy63.4 yrs66 yrs ✓

Internet (M-Lab measured medians)

MetricAbujaKampala
Download9 Mbps ✓8 Mbps
Upload3.1 Mbps3.8 Mbps ✓

Visa

MetricAbujaKampala
Nomad visanone listednone listed
Minimum income for the visano datano data
Entry, US passporte-visa requirede-visa required
Entry, EU passporte-visa requirede-visa required
Entry, UK passporte-visa requirede-visa required

Getting there and around

MetricAbujaKampala
Non-stop airport destinations1525 ✓
Walkability (1–5, editorial)11
Transit (1–5, editorial)12 ✓

Climate and air

MetricAbujaKampala
Comfortable months per year88
Annual mean PM2.559.7 µg/m³ ✓60.2 µg/m³

✓ marks the better value in each row; ties and missing data are left unmarked.

Frequently asked

Which is cheaper, Abuja or Kampala?
We lack a monthly cost figure for one of the two cities.
Is Abuja or Kampala safer?
Kampala scores higher on safety (39 vs 20), based on national homicide rates and World Bank political-stability scores.
Where is the internet faster, Abuja or Kampala?
Abuja: a measured median of 9 Mbps versus 8 Mbps (M-Lab, 2024).

More comparisons

Sources: Cost of Living Global 2026 (city rows); 2026 Cost of Living Index (country level); Digital Nomad Visas 2026; Worldwide Governance Indicators — Political Stability and Absence of Violence (score 0–100); Victims of intentional homicide per 100,000 population (national data, latest year); UHC service coverage index; Life expectancy at birth (years), both sexes; M-Lab NDT statistics (city aggregates, 2024); Airport destinations (Wikipedia airline and destination tables); NASA POWER climatology (2001–2020 monthly means); WHO Ambient Air Quality Database, June 2026 update (V8); SatPM2.5 satellite-derived annual PM2.5 (V6.GL.02.04); Human Development Index (HDR 2025, HDI 2023); EF English Proficiency Index 2024 (band); Walkability and transit ratings (editorial); Passport Index dataset (visa requirements, 199 passports × 199 destinations); WhereNext city cost estimates 2026 (city pages); OpenStreetMap restaurants (Overpass API); Starlink availability map. Dataset 2026.10.7. See each city page for per-metric footnotes and the methodology.