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Lilongwe, Malawi
Photo: Brian Dell · Public domain · Wikimedia Commons

Lilongwe

Malawi · Africa · 989,318 people · Africa/Blantyre · MWK

Lilongwe scores 43.8/100 for digital nomads under balanced weights, ranking 959 of 1000 cities. There is no open cost-of-living figure yet; expect no dedicated nomad visa, and a measured median download speed of 8.4 Mbps.

Lilongwe is a low-rise, deliberately planned capital with wide gaps between its sectors, a sizeable NGO and diplomatic community and some of the lowest living costs in southern Africa. Lake Malawi is a couple of hours away for weekends, but internet is slow and expensive by regional standards, power cuts are frequent and nothing is walkable.

  • Very low costs
  • Friendly and English-speaking
  • Lake Malawi weekends
  • Sprawling and car-based
Safety: 8.0 of 44 points (scores 64/100)Healthcare: 4.8 of 44 points (scores 38/100)Internet: 4.8 of 44 points (scores 39/100)Visa ease: 4.2 of 44 points (scores 33/100)Getting there & around: 3.0 of 44 points (scores 24/100)Climate: 8.3 of 44 points (scores 67/100)Air quality: 9.6 of 44 points (scores 76/100)Quality of life: 1.1 of 44 points (scores 9/100)44
Balanced score
out of 100
  • Safety8.0
  • Health4.8
  • Internet4.8
  • Visa4.2
  • Mobility3.0
  • Climate8.3
  • Air9.6
  • QoL1.1

Rank 959 of 1,000 · missing: Cost of living

For US nomads

  • US passport entry
    30 days visa-free
    no visa needed for a visit
  • Time vs New York
    6 hours ahead of New York
    3h of a 9–6 day overlap with Eastern time
  • Time vs Los Angeles
    9 hours ahead of Los Angeles
    0h of a 9–6 day overlap with Pacific time
  • Non-stop from the US
    0 US airports
    Wikipedia, 2026-10

Prices are in US dollars. US citizens are taxed on worldwide income; the Foreign Earned Income Exclusion and state residency rules are worth a look before a long stay.

Eating out

OpenStreetMap, 2026-1016

38restaurants within 3 km

Mapped around the centre of Lilongwe: few restaurants mapped, which can also mean thin map coverage. A count of what is on the map, not a rating, and it does not affect the score.

How Lilongwe scores, factor by factor

Superscripts link to the source list at the bottom. Country-level figures apply to all of Malawi.

Cost of living

Monthly cost for one person (log-scaled, cheaper is better).
—
  • Monthly cost, one person: no data2 · country-level, 2026-09 — no WhereNext row for MW
  • Central one-bedroom rent: no data3 · city-level, 2026-09 — no city-level rent row in the WhereToEmigrate dataset

Safety

Homicide rate and political stability (country-level).
64
  • Homicide rate: 1.9 per 100k4 · country-level, 2021
  • Political stability: 62.7/1005 · country-level, 2025

Healthcare

WHO universal-health-coverage index and life expectancy (country-level).
38
  • UHC service coverage: 52/1006 · country-level, 2023
  • Life expectancy: 62.5 years7 · country-level, 2021

Internet

Median measured download and upload speed (M-Lab, city-level; the province or country aggregate where the city has too few tests).
39
  • Median download: 8.4 Mbps8 · city-level, 2024
  • Median upload: 1.6 Mbps8 · city-level, 2024
  • Tests measured: 1,5028 · city-level, 2024
  • Starlink: Available9 · country-level, 2026-10, not scored

Visa ease

How easily your passport gets in and stays: visa-free days, eTA, visa on arrival, e-visa or consular visa, plus a nomad visa and how affordable its income threshold is. Averages US, EU and UK passports until you pick yours.
33
  • Nomad visa: none listed10
  • Entry, US passport: 30 days11 · country-level, 2026-02
  • Entry, EU passport: 30 days11 · country-level, 2026-02
  • Entry, UK passport: 30 days11 · country-level, 2026-02

Getting there & around

Non-stop airport destinations (hub size) plus editorial walkability and transit ratings.
24
  • Non-stop destinations from LLW: 1112 · city-level, 2026-10
  • Walkability: 1/513 · editorial, 2026-09
  • Public transit: 1/513 · editorial, 2026-09

Climate

Share of months that are comfortable: 59–82°F (15–28 °C) mean, at most 5.9 in (150 mm) rain, at most 85% humidity.
67
  • Comfortable months: 8 of 1214 · city-level, 2001–2020 normals

Air quality

Annual mean PM2.5 on a fixed scale: 5 µg/m³ (WHO guideline) scores 100, 50 µg/m³ or worse scores 0.
76
  • Annual mean PM2.5: 15.6 µg/m³15 · city-level, 2023

Quality of life

Human Development Index and English proficiency (country-level).
9
  • Human Development Index: 0.51717 · country-level, 2023
  • English proficiency: very-low18 · country-level, 2024

What does Lilongwe cost per month?

Total, one personno datacountry estimate
One-bedroom rent, centreno datacity-level rent unavailable
Country cost index (US = 100)no datacountry

Can you stay legally?

Nomad visanone listed
Minimum income—
US passport30 days
EU passport30 days
UK passport30 days

Visa rules change often. Verify with the issuing government before you book.

Airports and nonstop flights

Lilongwe is served by one airport.

AirportNonstop destinationsInternationalFrom US airports
LLWKamuzu International Airport1180

Wikipedia airport pages as of 2026-10: seasonal routes included, charters and announced-but-not-started routes excluded.

What is the weather like through the year?

Comfortable months by our rule: Apr–Nov. Rank cities for Jun–Aug →

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Mean °F717069676461616571767673
Rain in12.18.55.91.60.20.10.10.10.10.52.59.5
Humidity %848585827571675951495676

Green temperatures mark months that meet the comfort rule (59–82°F, ≤5.9 in rain, ≤85% humidity). NASA POWER 2001–2020 climatology at the city coordinates.

Where can you stay in Lilongwe?

Three ways to live here, and what each does to the monthly budget. Rents are the one-bedroom figures from the cost table; hotels and short lets are priced per night and cost more, most of all in high season.

OptionRent per monthMonthly totalNotes
One-bedroom outside the centre——No city-level cost here; the total is a national estimate.
One-bedroom in the centre——No city-level rent figure for this city.
Hotel or short let——For the first weeks or a stay under a month. Compare hotels on Navoy →

Monthly rents assume an unfurnished lease of six months or more; furnished monthly lets usually cost 20 to 50 percent more.

Cities with a similar profile

Also in Africa: Abidjan, Abuja, Accra, Addis Ababa, Agadir, Alexandria

Ready to see Lilongwe for yourself?

Nostos tells you where. Navoy, the AI travel planner behind it, builds the trip: itineraries, places to stay and what to book before you land.

Opens on navoy.io.

Frequently asked

How much does it cost to live in Lilongwe as a digital nomad?
We do not have a reliable monthly cost figure for Lilongwe yet.
Is Lilongwe safe for digital nomads?
Lilongwe scores 64/100 on safety. Malawi records 1.9 homicides per 100,000 people per year (WHO, 2021) and a political-stability score of 62.7/100 (World Bank WGI). Both figures are national, so neighbourhood-level risk can differ.
Does Malawi have a digital nomad visa?
No dedicated digital nomad visa was listed for Malawi as of 2026-07. Visitors from the US can stay 30 days visa-free.
How fast is the internet in Lilongwe?
Measured median download speed in Lilongwe was 8.4 Mbps (upload 1.6 Mbps) across 1,502 M-Lab tests in 2024. Measured speeds run below advertised plan speeds everywhere, so compare cities rather than reading the number as a plan.
Is Starlink available in Lilongwe?
Yes. Starlink's availability map lists residential service as available in Malawi (checked 2026-10), so a dish can serve as a backup line in Lilongwe. Check the exact address on starlink.com before ordering, since capacity varies by area.
Which airports serve Lilongwe and how many nonstop flights are there?
Lilongwe is served by Kamuzu International Airport (LLW) with 11 nonstop destinations, of which 8 are international. 0 US airports have a nonstop link. Source: Wikipedia, 2026-10.
When is the best time of year to be in Lilongwe?
The most comfortable months are Apr, May, Jun, Jul, Aug, Sep, Oct, Nov. Mean temperatures range from 61°F (16°C) in Jul to 76°F (25°C) in Nov (NASA POWER 2001–2020 climatology).
Lilongwe or Dar es Salaam: which is better for digital nomads?
Dar es Salaam is the city with the closest factor profile to Lilongwe in this dataset. Which one wins depends on your weights; the comparison page puts every factor side by side with the numbers behind them.

Sources

Dataset 2026.10.7, published 2026-10-13. Download the full dataset or read the methodology.

  1. 1.City population (latest census or official estimate), Wikipedia (citing national statistics offices). CC BY-SA 4.0. Retrieved 2026-09-22. City-proper figures; the per-city source URL is stored with the seed row.
  2. 2.2026 Cost of Living Index (country level), WhereNext. CC BY 4.0. Retrieved 2026-09-22. Country-level monthly estimate used only where no city-level figure exists; cost_index kept for every city.
  3. 3.Cost of Living Global 2026 (city rows), WhereToEmigrate. CC BY 4.0. Retrieved 2026-09-22. monthly_cost_single_eur and rent_1br_center_eur, converted to USD at the ECB reference rate on the retrieval date (see ecb-frankfurter).
  4. 4.Estimates of rates of homicides per 100 000 population, World Health Organization, Global Health Observatory. CC BY-NC-SA 3.0 IGO (WHO data policy). Retrieved 2026-09-22. WHO GHO modelled estimate, used only where UNODC has no national figure from 2018 or later (seven countries in this dataset). May be reused with attribution under WHO's data policy.
  5. 5.Worldwide Governance Indicators — Political Stability and Absence of Violence (score 0–100), World Bank. CC BY 4.0. Retrieved 2026-09-22.
  6. 6.UHC service coverage index, World Health Organization, Global Health Observatory. CC BY-NC-SA 3.0 IGO (WHO data policy). Retrieved 2026-09-22.
  7. 7.Life expectancy at birth (years), both sexes, World Health Organization, Global Health Observatory. CC BY-NC-SA 3.0 IGO (WHO data policy). Retrieved 2026-09-22.
  8. 8.M-Lab NDT statistics (city aggregates, 2024), Measurement Lab. CC0 1.0. Retrieved 2026-09-22. Median of daily median download/upload throughput over 2024 for the city aggregate; sample count is the number of tests. Speeds reflect user-initiated tests, not advertised plans.
  9. 9.Starlink availability map, SpaceX (Starlink). Factual status cited from starlink.com. Retrieved 2026-10-07. Residential service status per country from the file Starlink's map loads. Grouped as on the map: launched or available = available; coming soon, pending regulatory approval or test = coming soon; blacklisted = not offered; unknown or excluded = unknown. Shown on city pages and as a ranker filter; not part of any score. Roaming and maritime plans can work in more places.
  10. 10.Digital Nomad Visas 2026, WhereToEmigrate. CC BY 4.0. Retrieved 2026-09-22. Programme name, minimum monthly income (EUR, converted to USD) and whether it leads to permanent residence. Values are directional; verify with the issuing government.
  11. 11.Passport Index dataset (visa requirements, 199 passports × 199 destinations), Ilya Ilyankou (compiled from passportindex.org). MIT. Retrieved 2026-09-22. Days per visit where stated; 'visa free' without a limit is credited as unlimited; eTA, visa on arrival, e-visa and visa required are credited 0 days for scoring but shown by kind. The default US/EU/UK figures use the US, German and British passports.
  12. 12.Airport destinations (Wikipedia airline and destination tables), Wikipedia contributors; countries via Wikidata. CC BY-SA 4.0. Retrieved 2026-09-24. Distinct destination airports listed in each airport article's passenger table, resolved through Wikidata. Seasonal routes count; charters and routes announced but not yet flying are excluded. The as-of date is the newest article revision among the city's airports. Falls back to the OpenFlights snapshot when an airport has no article or table.
  13. 13.Walkability and transit ratings (editorial), Navoy. CC BY 4.0. Retrieved 2026-09-22. Judgment ratings, not measurements. Explained on /methodology.
  14. 14.NASA POWER climatology (2001–2020 monthly means), NASA Langley Research Center. Public domain (US Government). Retrieved 2026-09-22. T2M, PRECTOTCORR and RH2M at the city coordinates (0.5° grid). Monthly precipitation = mm/day × days in month.
  15. 15.SatPM2.5 satellite-derived annual PM2.5 (V6.GL.02.04), Atmospheric Composition Analysis Group, Washington University in St. Louis. CC BY 4.0. Retrieved 2026-10-07. Annual 2023 PM2.5 for the 0.1° grid cell at the city centre, from satellite aerosol retrievals combined with a chemical transport model and ground monitors. Used only for cities with no WHO database row. Where the same country has WHO-measured cities, values are scaled by the median measured/satellite ratio there (corrects desert-dust overestimates in the Gulf). Across 247 cities with both, log-correlation with WHO values is 0.88 and the median difference 2 µg/m³.
  16. 16.OpenStreetMap restaurants (Overpass API), OpenStreetMap contributors. ODbL 1.0. Retrieved 2026-10-02. Count of OpenStreetMap elements tagged amenity=restaurant within 3 km of the city centre coordinate. Measures how many restaurants are mapped, which tracks real density well where OpenStreetMap is well maintained (Europe, the Americas, East and Southeast Asia) and under-counts where it is not (parts of Africa and Central Asia).
  17. 17.Human Development Index (HDR 2025, HDI 2023), United Nations Development Programme. CC BY 3.0 IGO. Retrieved 2026-09-22.
  18. 18.EF English Proficiency Index 2024 (band), EF Education First. Proprietary; band cited as a fact with attribution. Retrieved 2026-09-22. Only the proficiency band is stored, transcribed by hand from the public ranking.