Manama vs Salalah
for digital nomads
Under balanced weights Salalah edges it, 50 to 45, winning 4 of the 9 factors. Manama is stronger on quality of life; Salalah on air quality, climate. Change the weights in the ranker to see which one wins for you.
Factor scores (0–100, balanced weights)
| Metric | Manama | Salalah |
|---|---|---|
| Cost of living | 37 | 46 ✓ |
| Safety | 75 | 84 ✓ |
| Healthcare | 70 ✓ | 64 |
| Internet | 70 | no data |
| Visa ease | 6 | 6 |
| Getting there & around | 12 ✓ | 7 |
| Climate | 50 | 83 ✓ |
| Air quality | 3 | 44 ✓ |
| Quality of life | 77 ✓ | 64 |
Cost
| Metric | Manama | Salalah |
|---|---|---|
| Monthly cost, one person | $1,979 | $1,615 ✓ |
| Central one-bedroom rent | no data | no data |
Safety and health (country-level)
| Metric | Manama | Salalah |
|---|---|---|
| Homicides per 100k | 0.3 ✓ | 0.8 |
| Political stability (0–100) | 61.2 | 76.6 ✓ |
| UHC service coverage (0–100) | 78 ✓ | 73 |
| Life expectancy | 74.4 yrs ✓ | 72.5 yrs |
Internet (M-Lab measured medians)
| Metric | Manama | Salalah |
|---|---|---|
| Download | 50.9 Mbps | no data |
| Upload | 17.3 Mbps | no data |
Visa
| Metric | Manama | Salalah |
|---|---|---|
| Nomad visa | none listed | none listed |
| Minimum income for the visa | no data | no data |
| Visa-free days, US passport | visa or e-visa required | visa or e-visa required |
| Visa-free days, EU passport | visa or e-visa required | visa or e-visa required |
| Visa-free days, UK passport | visa or e-visa required | visa or e-visa required |
Getting there and around
| Metric | Manama | Salalah |
|---|---|---|
| Non-stop airport destinations | 17 ✓ | 12 |
| Walkability (1–5, editorial) | 2 | 2 |
| Transit (1–5, editorial) | 2 ✓ | 1 |
Climate and air
| Metric | Manama | Salalah |
|---|---|---|
| Comfortable months per year | 6 | 10 ✓ |
| Annual mean PM2.5 | 48.7 µg/m³ | 30.2 µg/m³ ✓ |
✓ marks the better value in each row; ties and missing data are left unmarked.
Frequently asked
- Which is cheaper, Manama or Salalah?
- Salalah is cheaper: about $1,615 per month versus $1,979 for one person.
- Is Manama or Salalah safer?
- Salalah scores higher on safety (84 vs 75), based on national homicide rates and World Bank political-stability scores.
- Where is the internet faster, Manama or Salalah?
- M-Lab has no reliable measurement for one of the two cities.
More comparisons
Sources: Cost of Living Global 2026 (city rows); 2026 Cost of Living Index (country level); Digital Nomad Visas 2026; Worldwide Governance Indicators — Political Stability and Absence of Violence (score 0–100); Estimates of rates of homicides per 100 000 population; UHC service coverage index; Life expectancy at birth (years), both sexes; M-Lab NDT statistics (city aggregates, 2024); Airport destinations (Wikipedia airline and destination tables); NASA POWER climatology (2001–2020 monthly means); WHO Ambient Air Quality Database, June 2026 update (V8); SatPM2.5 satellite-derived annual PM2.5 (V6.GL.02.04); Human Development Index (HDR 2025, HDI 2023); EF English Proficiency Index 2024 (band); Walkability and transit ratings (editorial); Passport Index dataset (visa requirements, 199 passports × 199 destinations); WhereNext city cost estimates 2026 (city pages). Dataset 2026.09.4. See each city page for per-metric footnotes and the methodology.