---
title: "Living in Regina as a digital nomad: cost, safety, visa, internet"
url: https://nostos.navoy.io/cities/regina
description: "Prairie capital with the cheapest housing of any Canadian capital"
dataset: 2026.10.7 (2026-10-13)
license: CC BY 4.0
---

# Regina, Canada

Regina scores 61.9/100 for digital nomads under balanced weights, ranking 547 of 1000 cities. Expect about $2,850 per month (country-level estimate), no dedicated nomad visa, and a measured median download speed of 65.4 Mbps.

Regina is Saskatchewan's capital, built around the huge Wascana Centre park and lake, with some of the lowest housing costs of any provincial capital in Canada and a small, quiet downtown. It is flat, windy and bitterly cold in winter, and most of the city needs a car.

Known for: Wascana Centre park, Low housing costs, RCMP heritage, Flat, windy and very cold.

## Scores (balanced weights, 0–100)

| Factor | Score |
| --- | --- |
| Overall | 61.9 |
| Cost of living | 19 |
| Safety | 76 |
| Healthcare | 91 |
| Internet | 76 |
| Visa ease | 58 |
| Getting there & around | 36 |
| Climate | 25 |
| Air quality | 80 |
| Quality of life | 95 |

## The numbers behind the scores

| Metric | Value | Level | As of | Source |
| --- | --- | --- | --- | --- |
| Monthly cost, one person | $2,850 | country | 2026-09 | [^2] |
| Central 1-bedroom rent | — | city | 2026-09 | [^3] |
| Outskirts 1-bedroom rent (basis of the monthly total) | — | city | 2026-09 | [^3] |
| Homicide rate (per 100k) | 1.98 | country | 2024 | [^4] |
| Political stability (0–100) | 79.8 | country | 2025 | [^5] |
| UHC service coverage (0–100) | 92 | country | 2023 | [^6] |
| Life expectancy (years) | 81.6 | country | 2021 | [^7] |
| Median download (Mbps) | 65.4 | city | 2024 | [^8] |
| Median upload (Mbps) | 8.6 | city | 2024 | [^8] |
| Starlink residential service | Available | country | 2026-10 | [^9] |
| Nomad visa | none listed | country | 2026-07 | [^10] |
| Entry for US / EU / UK passports | 180 days / eTA required (online, before travel) / eTA required (online, before travel) | country | 2026-02 | [^11] |
| Non-stop destinations (YQR) | 14 | city | 2026-07 | [^12] |
| Restaurants within 3 km of the centre (OpenStreetMap) | 123 | city | 2026-10 | [^16] |
| Walkability / transit (1–5) | 2 / 2 | editorial | 2026-09 | [^13] |
| Comfortable months | 3 of 12 | city | 2001–2020 | [^14] |
| Annual mean PM2.5 (µg/m³) | 14 | city | 2023 | [^15] |
| Human Development Index | 0.939 | country | 2023 | [^17] |
| English proficiency band | native | country | 2024 | [^18] |

## Climate (2001–2020 normals)

| Month | Mean °C | Rain mm | Humidity % | Comfortable |
| --- | --- | --- | --- | --- |
| Jan | -12.7 | 15 | 92 | no |
| Feb | -11.7 | 14 | 89 | no |
| Mar | -3.3 | 19 | 76 | no |
| Apr | 4.8 | 35 | 62 | no |
| May | 11.8 | 51 | 58 | no |
| Jun | 17.1 | 80 | 61 | yes |
| Jul | 20.8 | 52 | 57 | yes |
| Aug | 19.2 | 49 | 57 | yes |
| Sep | 13.1 | 34 | 63 | no |
| Oct | 4.3 | 32 | 72 | no |
| Nov | -3.3 | 22 | 81 | no |
| Dec | -10.4 | 16 | 89 | no |

## Airports and nonstop flights

| Airport | IATA | Nonstop destinations | International | From US airports |
| --- | --- | --- | --- | --- |
| Regina International Airport | YQR | 14 | 5 | 3 |

Unique destinations across all airports: 14, of which 5 international (Wikipedia, 2026-07).

## Similar cities

- [Saskatoon](https://nostos.navoy.io/cities/saskatoon) (63) — [compare](https://nostos.navoy.io/compare/regina-vs-saskatoon)
- [London (Ontario)](https://nostos.navoy.io/cities/london-ontario) (64.8) — [compare](https://nostos.navoy.io/compare/london-ontario-vs-regina)
- [Kelowna](https://nostos.navoy.io/cities/kelowna) (63.8) — [compare](https://nostos.navoy.io/compare/kelowna-vs-regina)
- [Charlottetown](https://nostos.navoy.io/cities/charlottetown) (64.9) — [compare](https://nostos.navoy.io/compare/charlottetown-vs-regina)
- [Edmonton](https://nostos.navoy.io/cities/edmonton) (62.8) — [compare](https://nostos.navoy.io/compare/edmonton-vs-regina)

## FAQ

### How much does it cost to live in Regina as a digital nomad?

A single person typically spends about $2,850 per month in Regina (a country-level estimate for Canada). That is a 19/100 cost score, where 100 is the cheapest city in the dataset.

### Is Regina safe for digital nomads?

Regina scores 76/100 on safety. Canada records 1.98 homicides per 100,000 people per year (WHO, 2024) and a political-stability score of 79.8/100 (World Bank WGI). Both figures are national, so neighbourhood-level risk can differ.

### Does Canada have a digital nomad visa?

No dedicated digital nomad visa was listed for Canada as of 2026-07. Visitors from the US can stay 180 days visa-free.

### How fast is the internet in Regina?

Measured median download speed in Regina was 65.4 Mbps (upload 8.6 Mbps) across 20,713 M-Lab tests in 2024. Measured speeds run below advertised plan speeds everywhere, so compare cities rather than reading the number as a plan.

### Is Starlink available in Regina?

Yes. Starlink's availability map lists residential service as available in Canada (checked 2026-10), so a dish can serve as a backup line in Regina. Check the exact address on starlink.com before ordering, since capacity varies by area.

### Which airports serve Regina and how many nonstop flights are there?

Regina is served by Regina International Airport (YQR) with 14 nonstop destinations, of which 5 are international. 3 US airports have a nonstop link. Source: Wikipedia, 2026-07.

### When is the best time of year to be in Regina?

The most comfortable months are Jun, Jul, Aug. Mean temperatures range from 9°F (-13°C) in Jan to 69°F (21°C) in Jul (NASA POWER 2001–2020 climatology).

### Regina or Saskatoon: which is better for digital nomads?

Saskatoon is the city with the closest factor profile to Regina in this dataset. Which one wins depends on your weights; the comparison page puts every factor side by side with the numbers behind them.

## Plan a trip

[Where to stay in Regina](https://navoy.io/hotels/canada/regina) on Navoy, the AI travel planner behind Nostos.

## Sources

[^1]: City population (latest census or official estimate), Wikipedia (citing national statistics offices). CC BY-SA 4.0. https://en.wikipedia.org/ (retrieved 2026-09-22)
[^2]: 2026 Cost of Living Index (country level), WhereNext. CC BY 4.0. https://getwherenext.com/data/cost-of-living-2026 (retrieved 2026-09-22)
[^3]: Cost of Living Global 2026 (city rows), WhereToEmigrate. CC BY 4.0. https://github.com/0brien18/global-emigration-dataset (retrieved 2026-09-22)
[^4]: Victims of intentional homicide per 100,000 population (national data, latest year), United Nations Office on Drugs and Crime, dataUNODC. UNODC data, free to reuse with attribution. https://data.unodc.org/datareport/hom-victim (retrieved 2026-10-12)
[^5]: Worldwide Governance Indicators — Political Stability and Absence of Violence (score 0–100), World Bank. CC BY 4.0. https://www.worldbank.org/en/publication/worldwide-governance-indicators (retrieved 2026-09-22)
[^6]: UHC service coverage index, World Health Organization, Global Health Observatory. CC BY-NC-SA 3.0 IGO (WHO data policy). https://www.who.int/data/gho/data/indicators/indicator-details/GHO/uhc-index-of-service-coverage (retrieved 2026-09-22)
[^7]: Life expectancy at birth (years), both sexes, World Health Organization, Global Health Observatory. CC BY-NC-SA 3.0 IGO (WHO data policy). https://www.who.int/data/gho/data/indicators/indicator-details/GHO/life-expectancy-at-birth-(years) (retrieved 2026-09-22)
[^8]: M-Lab NDT statistics (city aggregates, 2024), Measurement Lab. CC0 1.0. https://statistics.measurementlab.net/ (retrieved 2026-09-22)
[^9]: Starlink availability map, SpaceX (Starlink). Factual status cited from starlink.com. https://www.starlink.com/map (retrieved 2026-10-07)
[^10]: Digital Nomad Visas 2026, WhereToEmigrate. CC BY 4.0. https://github.com/0brien18/global-emigration-dataset (retrieved 2026-09-22)
[^11]: Passport Index dataset (visa requirements, 199 passports × 199 destinations), Ilya Ilyankou (compiled from passportindex.org). MIT. https://github.com/ilyankou/passport-index-dataset (retrieved 2026-09-22)
[^12]: Airport destinations (Wikipedia airline and destination tables), Wikipedia contributors; countries via Wikidata. CC BY-SA 4.0. https://en.wikipedia.org/ (retrieved 2026-09-24)
[^13]: Walkability and transit ratings (editorial), Navoy. CC BY 4.0. https://nostos.navoy.io/methodology (retrieved 2026-09-22)
[^14]: NASA POWER climatology (2001–2020 monthly means), NASA Langley Research Center. Public domain (US Government). https://power.larc.nasa.gov/ (retrieved 2026-09-22)
[^15]: WHO Ambient Air Quality Database, June 2026 update (V8), World Health Organization. CC BY-NC-SA 3.0 IGO (WHO data policy). https://www.who.int/publications/m/item/who-ambient-air-quality-database-(update-jun-2026) (retrieved 2026-09-22)
[^16]: OpenStreetMap restaurants (Overpass API), OpenStreetMap contributors. ODbL 1.0. https://overpass-api.de/ (retrieved 2026-10-02)
[^17]: Human Development Index (HDR 2025, HDI 2023), United Nations Development Programme. CC BY 3.0 IGO. https://hdr.undp.org/data-center/documentation-and-downloads (retrieved 2026-09-22)
[^18]: EF English Proficiency Index 2024 (band), EF Education First. Proprietary; band cited as a fact with attribution. https://www.ef.com/epi/ (retrieved 2026-09-22)

HTML page: https://nostos.navoy.io/cities/regina